News & Offers2018-09-10T15:05:48+00:00

Just what the doctor ordered: the NHS rolls out new plans to prescribe exercise to patients

Studies have proven time and time again that exercise is crucial to living a healthy lifestyle. Regardless, the statistics surrounding exercise in the UK show that more than 20 million people are physically inactive. The Department of Health even goes as far to say an inactive lifestyle is a ‘silent killer’, reinforcing just how effective exercise can be.

Energy Balls

Energy balls (or Energy Bites) are a popular new food trend across the UK, but what exactly are they and what is so special about them? If you are trying to [...]

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