Treat Yourself to a Yoga Retreat

By |2019-07-11T13:37:51+00:00July 11th, 2019|Fitness, Health, Latest News|

In our last article, we looked at the benefits of classes and group-based exercise on both body and mind. And integral to all successful gym and health club class programs is getting the right blend of classes. As well as the traditional high-intensity CV classes, members expect a healthy offering of other sessions such as yoga, pilates and balance/stretch classes.

How to Optimise Your Performance on a Vegetarian Diet

By |2019-05-24T14:28:27+00:00May 9th, 2019|Fitness, Health, Latest News|

There is a perception that you can’t become a professional athlete or perform in sporting events to a high standard if you follow a vegetarian diet. Hundreds of vegetarian athletes across the globe have proven this is nothing but a myth; with a well-balanced diet and a smart training plan, you can achieve great results in any sport.

How to Lead a Healthier Lifestyle for Good!

By |2019-05-24T14:27:56+00:00April 24th, 2019|Cardio, Fitness, Health, Latest News|

In an effort to be healthier and look and feel better, we see too many people resort to extreme diets or overly intense exercise regimes and then ‘fall off the band wagon’ and wonder why they can’t keep it up for more than a couple of weeks. We see the most effective results in our members when they decide to make incremental lifestyle changes that are sustainable long-term.