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So far Sophie Quain has created 16 blog entries.

Treat Yourself to a Yoga Retreat

By |2019-07-11T13:37:51+00:00July 11th, 2019|Fitness, Health, Latest News|

In our last article, we looked at the benefits of classes and group-based exercise on both body and mind. And integral to all successful gym and health club class programs is getting the right blend of classes. As well as the traditional high-intensity CV classes, members expect a healthy offering of other sessions such as yoga, pilates and balance/stretch classes.

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