December can be a very challenging month when trying to maintain a healthy lifestyle. Many people adopt the ‘Oh well it’s Christmas’ mentality and with all the Christmas meals out and additional drinking, it’s hard not to pile on the pounds.
Over recent years we have witnessed the War of the Watches between leading corporations such as Nike, Apple, Samsung, as smartwatches prove to be the new hot tech that everyone wants.
Is drinking tea pre and post workout good for my health? Tea. We Britons drink a lot of the stuff, [...]
What exactly is ‘Boxercise’ and how can it benefit my health? If the treadmill is just not working for you [...]