Thoughts on exercise during these challenging times

By |2020-03-18T13:48:36+00:00March 18th, 2020|Cardio, Fitness, Health, Latest News|

We have tried to make these articles as upbeat as we can over the past year or so. And naturally, there has been an undertone to encourage exercise and gym usage (which is hardly a shock given it’s our business!). But we try not to be too ‘salesy’ and keep the commentary and advice authentic.

How to Aid Muscle Recovery after Training? (Pt 2)

By |2020-03-03T14:47:39+00:00March 3rd, 2020|Cardio, Fitness, Health, Latest News|

In our last article, we asked the question ‘Should my Muscles Ache after Training?’ Not surprisingly there wasn’t a straight yes or no answer! It very much depends on what you were doing and more importantly what you were intending to achieve (especially when weight training, e.g. muscle tone vs muscle build).

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