Tired and aching muscles are one of the perceived benefits of a successful training session. Seems strange that these feelings should be associated with success, but it’s a sign that you have worked your body hard and you will reap the benefits (if not at that exact moment, then at some stage in the future!)
January is typically a big month for gyms and health clubs, with recruitment campaigns targeting lapsed members and people making fitness-related New Year resolutions. Most clubs set healthy recruitment targets for January, aiming to recruit new members who have set themselves ‘healthy’ targets! Following on this month, we are running a ‘Pounds for Pounds’ campaign, effectively working with you to help reach any weight-related targets you may have as part of your own health and fitness objectives.