Should my Muscles Ache after Training?

By |2020-02-18T15:35:30+00:00February 18th, 2020|Cardio, Fitness, Health, Latest News|

Tired and aching muscles are one of the perceived benefits of a successful training session. Seems strange that these feelings should be associated with success, but it’s a sign that you have worked your body hard and you will reap the benefits (if not at that exact moment, then at some stage in the future!)

Advice on Losing Pounds rather than just ‘Pound Notes’?

By |2020-02-04T13:51:00+00:00February 4th, 2020|Cardio, Fitness, Health, Latest News|

January is typically a big month for gyms and health clubs, with recruitment campaigns targeting lapsed members and people making fitness-related New Year resolutions. Most clubs set healthy recruitment targets for January, aiming to recruit new members who have set themselves ‘healthy’ targets! Following on this month, we are running a ‘Pounds for Pounds’ campaign, effectively working with you to help reach any weight-related targets you may have as part of your own health and fitness objectives.

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