Timetables & Classes

Studio Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45

LBT

LBT with Test

6:45 to 7:15

Spin

Spin with Test

6:45 to 7:15

Spin

Spin with Test

6:45 to 7:15

9:15

Spin

Spin with Test

9:15 to 10:00

9:30

Legs, Bums and Tums

Legs, Bums and Tums with Test

9:30 to 10:00

10:00

Body Pump

Body Pump with Test

10:00 to 11:00

HITT Training

HITT Training with Test

10:00 to 10:30

Spin

Spin with Test

10:00 to 10:30

Yoga

Yoga with Test

10:00 to 11:00

Body Combat

Body Combat with Test

10:00 to 10:45

Spin

Spin with Test

10:00 to 10:30

Pilates

Pilates with Test

10:00 to 11:00

Circuits

Circuits with Test

10:00 to 10:45

10:30

Pilates

Pilates with Test

10:30 to 11:15

Body Sculpt

Body Sculpt with Test

10:30 to 11:15

10:45

Yogalates

Yogalates with Test

10:45 to 11:30

11:00

Body Sculpt

Body Sculpt with Test

11:00 to 11:45

Body Combat

Body Combat with Test

11:00 to 12:00

12:30

Yoga

Yoga with Test

12:30 to 13:00

Body Pump

Body Pump with Test

12:30 to 13:00

Body Pump

Body Pump with Test

12:30 to 13:00

17:00

Yogalates

Yogalates with Test

17:00 to 17:45

Insanity

Insanity with Test

17:00 to 17:30

Yogalates

Yogalates with Test

17:00 to 17:45

17:45

Abs Blast

Abs Blast with Test

17:45 to 18:00

Insanity

Insanity with Test

17:45 to 18:30

Abs Blast

Abs Blast with Test

17:45 to 18:00

18:00

Boxercise

Boxercise with Test

18:00 to 18:45

Spin

Spin with Test

18:00 to 18:45

HITT Training

HITT Training with Test

18:00 to 18:30

Spin

Spin with Test

18:00 to 18:30

Zumba

Zumba with Test

18:00 to 18:45

Zumba

Zumba with Test

18:00 to 19:00

Spin

Spin with Test

18:00 to 18:45

18:30

Body Pump

Body Pump with Test

18:30 to 19:15

Spin

Spin with Test

18:30 to 19:15

Body Pump

Body Pump with Test

18:30 to 19:30

18:45

Metabolic Circuits

Metabolic Circuits with Test

18:45 to 19:30

19:15

Body Combat

Body Combat with Test

19:15 to 20:00

19:30

Pilates

Pilates with Test

19:30 to 20:30

Body Combat

Body Combat with Test

19:30 to 20:30

Pool Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30

Puddle Ducks Swimming

Puddle Ducks Swimming with Test

8:30 to 14:45

Puddle Ducks Swimming

Puddle Ducks Swimming with Test

8:30 to 13:15

9:30

Aqua Aerobics

Aqua Aerobics with Test

9:30 to 10:15

Puddle Ducks Swimming

Puddle Ducks Swimming with Test

9:30 to 12:30

Aqua Aerobics

Aqua Aerobics with Test

9:30 to 10:15

11:00

Aqua Aerobics

Aqua Aerobics with Test

11:00 to 11:45

Family Swim

Family Swim with Test

11:00 to 13:00

11:30

Puddle Ducks Swimming

Puddle Ducks Swimming with Test

11:30 to 14:00

12:00

Family Swim

Family Swim with Test

12:00 to 13:30

Family Swim

Family Swim with Test

12:00 to 14:00

13:30

Family Swim

Family Swim with Test

13:30 to 16:00

13:45

Puddle Ducks Swimming

Puddle Ducks Swimming with Test

13:45 to 17:30

14:00

Puddle Ducks Swimming

Puddle Ducks Swimming with Test

14:00 to 17:30

14:45

Family Swim

Family Swim with Test

14:45 to 16:00

16:00

LANE 1 SWIM SCHOOL

LANE 1 SWIM SCHOOL with Test

16:00 to 19:00

LANE 1 SWIM SCHOOL

LANE 1 SWIM SCHOOL with Test

16:00 to 19:00

Puddle Ducks Swimming

Puddle Ducks Swimming with Test

16:00 to 18:00

Pilates

An innovative system of mindbody exercise, providing an educational approach to using your body to its full potential. Control and coordinate your breathing, body mechanics, stabilisation and muscle contractions to promote strength. Spin – Experience the ride of your life with the original indoor cycling programme. Come join us for an intense burst of energy, high intensity drills, and sprints. This class is short but challenging!

Step and Tone

A total body workout! Develop your cardio endurance and muscular strength utilising the step. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.

Street Fit

Street Fit is the first dance fitness program in the UK based around the phenomenon of street dance. With the popularity of dance acts such as Diversity and Flawless at an all time high, and with a nation desperate to shed weight, Street Fit have come up with the perfect blend of edgy dance moves and intense fat-burning exercise.

Thai Boxing Fitness

For the ultimate stress busting workout, try our new Muay Thai Fitness class. Punch, Kick, Knee and elbow your way to fitness!

Yoga

Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to strengthen those muscles whilst improving posture and increasing flexibility for the goodness of your general health.

Zumba

Zumba fuses Latin rhythms and easy-to follow moves to create a fitness program that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life!

Shape and Tone

A total body workout with continuous movements to great music. It will keep your heart rate up for a sweat drenched, calorie burning, muscle building 30 minute intense session.

20:20:20

Step, aerobics and tone, 3 for the price of 1! Join one of our studio instructors as we take you on a challenging journey to improve your endurance, strength and overall personal fitness levels.

Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Body Combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Body Pump

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Boot Camp

Using a wide variety of functional fitness our instructor will push you hard. If you’re looking to see results and improve your overall fitness then this is the choice for you. This class is moderate to high intensity and you can expect new challenges as you get faster and stronger.

Boxing Fitness

Is a high intensity boxing circuits class. This training session in the studio is run by one of our Personal Trainers who uses training techniques that are typically used in boxing gyms.

Circuits

A dynamic class which alternates aerobic stations with resistance stations. It is aimed to improve cardio vascular fitness, muscle tone and core conditioning, we will get your heart pumping and your body moving. Suitable for all levels!

Step/Aerobics

This class will burn calories, body fat and tone your body at the same time. A fun way to get fit and healthy.

Legs, Bums and Tums

Want to tighten your hips, thighs and rock that bottom? This class will sculpt and strengthen your lower half to get you in shape below the waist.

MMA Fitness

Mixed Martial arts based fitness class combining self defence with a high intensity workout!

Abs Blast

A quick, intense abs exercise class that will give you that washboard stomach you want!